Flips Curriculum

Flips is a 55-minute class that focuses on the basics of tumbling including forward and backward roll variants, cartwheel variants, handstands, and introduces the skills and drills necessary to learn round offs and back handsprings.

Strength and Flexibility

  • Bridge Rocks
  • Animal Walks
  • Bent Hollow
  • Teeter Totter
  • Calf Raises
  • Tuck Hollow Rock
  • Cartwheel Sideways
  • Plyo Punches
  • Modified Leg Lifts

BLUE CURRICULUM SKILLS

Tumble Trak

  • Eagle Roll (aka Webster Roll)
  • Jump Series
  • Seat Drop

Trampoline

  • Jump to stop on command
  • Tuck Jump
  • Straddle Jump
  • Jump 1/2 Turn
  • Doggie Drop

Floor

  • Forward Roll
  • Backward Roll on Cheese Mat
  • Cartwheel
  • ​Handstand
  • Bridge

YELLOW CURRICULUM SKILLS
Tumble Trak

  • Knees to Handstand
  • Egg Rolls
  • Split Jumps

Trampoline

  • Seat Drop 1/2 Turn
  • Swivel Hips
  • Jump Full Turn
  • Standing Back Drop

Floor

  • Handstand
  • Bridge (10 secs)
  • Cartwheel Series
  • Handstand Forward Roll
  • Cartwheel Step In
  • Backward Roll on Floor