Flips Advanced Curriculum

Flips Advanced is a 55-minute class that focuses on the basics of tumbling including forward and backward roll variants, cartwheel variants, round-offs, handstands, and introduces the skills and drills necessary to learn front and back handsprings.

Strength and Flexibility

  • Rope Climb
  • Half Handstand with Plyo Block
  • Panel Mat Plyo
  • Calf Raises
  • Hollow Hold
  • Tuck Ups
  • Half Leg Lifts
  • Tick Tocks (through Bridge, too)
  • Handstand Shoulder Touches, Walks
  • Handstand Falls (back, stomach, pushup)

GREEN CURRICULUM SKILLS

Tumble Trak

  • Dog Drop to Handstand
  • Dead Bug
  • Round Off
  • Spotted Back Handspring

Trampoline

  • Back Drop
  • Round Off
  • Doggie Drops, Front Drop
  • Push Up Hops

Floor

  • Handstands
  • One Arm Cartwheel 
  • Dive Cartwheel
  • Push Away Cartwheel
  • Handstand Snap Down
  • Jump Backs to Resi

ORANGE CURRICULUM SKILLS

Tumble Trak

  • Front Tuck off TT
  • Bounder
  • Round Off to C-Position
  • Round Off Back Handspring

Trampoline

  • Back Drop Pullover
  • Front Drop
  • Round Off Jump Back
  • Jump Back to Candlestick on Resi

Floor

  • Front Tuck into Foam Pit
  • Spotted Back Handspring
  • Running Round Off