Flips and Tumbling

For students who are simply interested in tumbling and trampoline aspects of the sport, JAG offers a Flips and Handsprings class and a Tumbling class Program. Additionally, these classes are often perfect for dancers, cheerleaders, martial artists, snowboarders, skiers, skateboarders, actors, divers, or other athletes who are looking for a cross training experience.

Flips and Handsprings Green/Orange

Ages 7 and up (55 minutes)

This is a 55-minute class that focuses on the basics of tumbling including forward and backward roll variants, cartwheel variants, round-offs, handstands, and introduces the skills and drills necessary to learn front and back handsprings. (Prerequisite: 7 years of age, completion of Girls BY gymnastics, Boys Gym or by placement of instructor)

Flips and Handsprings Red/Purple

Ages 7 and up (55 minutes)

This is a 55-minute class that continues to build on what was learned in Flips GO and introduces more advanced tumbling skills such as front limbers, backbend kick-overs, front handsprings, round-off back handsprings, front flips and aerials.  (Prerequisite: completion of Flips and Handsprings GO, completion of Girls BY gymnastics, Boys Gym or by placement of instructor). 

Flips 4 Dance (coed)

This 55 minute girls only tumbling class is perfect for dancers who want to concentrate on the tumbling skills unique to dance including front and back walkovers, front and side aerials, illusions and handsprings. The same testing skill sheets from the Flips and Handsprings G/O and R/P classes are used for the Flips 4 Dance class.

Tumbling Ages

12 and up (55 minutes)

This 55 minute tumbling class is specifically structured to work with each athlete's individual goals to increase their tumbling proficiency. Join alone or bring your entire cheer or dance squad to take advantage of improving your team's tumbling and acrobatic skills. The curriculum from the Flips and Handsprings G/O and R/P are used for the Tumbling class according to the individual’s skill level.