Girls Gym Curriculum

Girls Gym is taught as a 50 minute class. The Girls Gym Curriculum consists of beginner skills including forward rolls, straight, tuck, and straddle jumps, and bat swings. This curriculum also gives the gymnasts a basic understanding of cartwheels, handstands, and backward rolls. Gymnasts need to complete backward rolls on the floor as well as full and upright handstands and cartwheels.

Girls Blue Curriculum Skills

Click the links to view videos of each skill or view a full Playlist of Blue Skills

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Vault

• Short Run Straight Jump (8" mat)
• Safe Landing Position
• Safety Roll

Bars​

• Front Support
• Cast (hips off bar)
• Cast to Stick

Click link to see full bars routine.

Beam

• Front Support Mount
• Forward walk (2)
• Sideway walk (2)
• Backward walks (2)
• Releve hold
• Straight jump
• 1/4 turn Dismount (straight or tuck)

​Click link to see full beam routine.

Floor

• Forward Roll
• ¾ Handstand (lunge-to-lunge)
• Side Cartwheel
• Body Positions ( Straddle, Pike, Tuck, Hollow body, Arch, Open C, Splits)

Yellow Curriculum Skills

Click the links to view videos of each skill or view a full Playlist of Yellow Skills

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Vault

• Run Jump Stick
• Handstand Flatback (8" mat)
• Short Run Straight Jump (16" mat)

Bars

• Walk up Pullover 
• Casts (3)
• Forward Roll Dismount (to Chin Hold if possible)

Click link to see full yellow bars routine.

Beam

• Front Support Mount
• Dip walk (2)
• Battement walk (2)
• Front leg hold
• Step Arabesque (both sides)
• Pivot turn
• Straight Jump, Straight Jump
• Straddle Jump Dismount

Click link to see full yellow beam routine.

Floor

• Handstand (lunge-to-lunge)
• Cartwheel (lunge-to-lunge)
• Backward Roll
• Bridge