Girls Gym Advanced 2 Curriculum

Girls Gym Advanced 2 is taught as a 90 minute class for advanced-level gymnasts. The Curriculum focuses on more advanced skills such as front and back handsprings, walkovers on Floor and Beam, handsprings on Vault, kips on Bars and much more.

Girls Red Curriculum Skills

Click the links to view videos of each skill or view a full Playlist of Red Skills

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Vault

• Handstand Flatback (w/block)

Bars

• Single Leg Shoot Through
• Cast pike Sole Circle Dismount
• Glide Swing
• Pullover

Beam​

• Handstand
• Cartwheel
• Split Jump
• Squat Turn
• Coupe Turn
• Side Handstand hold (1 sec)

Floor

• Front Limber
• Backbend Kickover
• Round-off Jump Back
• Backward Roll with Straight Arms to Push up

Girls Purple Curriculum Skills

Click the links to view videos of each skill or view a full Playlist of Purple Skills

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Vault

• Front Handspring (over porta pit)

Bars​

• Mill Circle

• Cast Back Hip Circle to Underswing 

Beam

• Split Leap
• Straight Jump-Split Jump
• Side handstand half turn dismount

Floor

• Back Handspring
• Front Handspring
• Back Walkover
• Back Extension Roll
• Front Walkover