Flips and Tumbling

Currently, JAG is offering coed Flips classes for ages 6-10, or ages 10+ for students who are simply interested in tumbling and trampoline aspects of the sport. These classes are often perfect for dancers, cheerleaders, martial artists, snowboarders, skiers, skateboarders, actors, divers, or other athletes who are looking for a cross training experience.

Flips

Ages 5 and up (50 minutes)

This is a 50-minute class that focuses on the basics of tumbling including forward and backward roll variants, cartwheel variants, handstands, and introduces the skills and drills necessary to learn round offs, back handsprings and front flips.