Ninja Curricululm

Ninja Gym is a fusion of obstacle training, gymnastics, martial arts, and freestyle movement. In this program, these are combined to create ninja-style moves that are used to conquer challenges and elude (imaginary) opponents, the result is a skill-based, fast-paced, fun program geared just for boys and girls who have enormous energy and are looking for a great program to boost their athleticism.

Ninja (Ages 5-11)

SAFETY BAND: Safety vault, Safe Landing Position, Safety Roll

VAULTING:
White:            

• Safety Vault both left and right side
• Speed Vault both left and right side
• Reverse Safety Vault both left and right side
• SLP (Safe Landing Position)
• Straight jump to 8" mat

ROLLING:
White:

• Forward Ninja Roll both left and right side (*also called safety roll)
• Side roll both left and right side
• Forward Roll

FLIPPING:
White:

• 3/4 handstand
• Cartwheel/ Side Cartwheel
• Vertical wall run 
• Horizontal wall run

SWINGING:
White:

• Support ( P-bar and Single Rail)
• Cast away to mat
• Gargoyle Hang
• Window Escape
• Chin Holds ( P-bar tuck shape and high bar chin hold)

Advanced Ninja (Ages 5-11)

SAFETY BAND: Safety vault, Safe Landing Position, Safety Roll

VAULTING:
- Yellow:

• Straight Jump to Resi (board)
• Squat-on
• Scissor Vault both left and right side
• Thief Vault both left and right side

- Green:

• Kong Vault
• Dash Vault
• Handstand Flatback

- Blue:

• Mega Honk both left and right side
• Ricochet Vault both left and right side
• Punch Front to 8" mat

ROLLING:
- Yellow:

• Backward Ninja Roll both left and right side
• Backward roll

- Green:

• Flying Ninja Roll both left and right side
• Roll off elevated surface
• Handstand forward roll

- Blue:

• Webster Roll

FLIPPING:
- Yellow:

• Round-off
• Back handspring with a boulder
• Vertical wall run 180,
• Horizontal wall run with ninja roll both left and right side
• Vertical handstand
• Head Stand 

- Green:

• Back handspring with spot
• Handstand walk
• Front handspring with a boulder 

- Blue:

• Front Handspring
• Back Handspring 
• Punch front into pit

SWINGING:
- Yellow:

• Re-grip Swings
• Forward on bars 
• Gargoyle hang and return
• Ring Swing
• Pullover with spot
• Funky Monkey on high bar

- Green:

•  Pullover
• Parallel bars straddle travel swing to plank
• Lache tap
• PB inverted hang/ German hold
• Mixed grips
• Window Escape 180 turn

- Blue:

• Back Hip Circle
• Bar to Bar Lache
• Cast underswing